again

ok, I haven't been successful with my dieting. But I will not give up because I cannot afford to give up at my age if I want to stay healthy. In our 30's, we really have to watch our behaviors, what we eat, what we do throughout the day, how we do things...in order to stay healthy. I am not planning to get sick so I have no choice but to lose a lot of weight. I know, I know, I know. I know it. This weight issue really depresses me and it is not good for my mental health, too. For myself, I have to lose weight. I cannot keep acting like a child. I got to do what I got to do. No more excuses! It's simple. Just eat less and exercise every day. How simple can it get? haha. Easy to say, hard to do. But I will do it! I will keep the log here starting tomorrow. Wish me luck!