独女の独り言

>> Thursday, April 30, 2009

32歳、シングル。あまりよい状況じゃない。同級生の女の子達は皆さっさと結婚して2-3人子供も居る。中には、結婚して離婚してまた結婚している人も数人いる。他人が2回も結婚している間に、私は何をやっていたのだろう??でも、それぐらいまではまだ余裕だった。でも、最近、周囲の男の子達もじゃんじゃん結婚しては父親になっていく。ひぇー!ヤバイ!いよいよ焦りだす。 男の32歳シングルと女の32歳シングルでは話が全然違う。もっと若い頃(「もっと」を付け足すことにより、今も若いのだということをさり気なく強調したかった。)、結婚なんて皆がしているのだから、誰でもできる簡単なものだと思っていた。母が29歳の時、かなり焦って結婚したという話も、他人事のように聞き流した。

私は変な子供だった。子供のくせに、何故か人生設計をするのが好きだった。学校のノートに、一直線をひいて、それをタイムラインとして、1977年、誕生、・・・2002年春には大学を卒業、2004年には大学院を卒業、と書き込んでいくのがたまらなく楽しかった。その自分年表によると、4年制大学を卒業し、修士号を取得し、就職し、旅行等してシングルライフを存分に楽しんだ後に、29歳位で素敵な出会いをし、しばらくお付き合いをして、31歳に結婚!その2年後に出産!ということになっていた。しかし、数々の男達がやって来ては去っていったように、31年目の年もまた、やって来ては、そして去って行った。・・・。そして、取り残されたのは、32歳シングルの私だけだった。ガーン!私が子供の頃に書いた自分年表には、「32歳シングル」なんて出来事は記されていなかった・・・。

32歳シングルと言うと、男運が無い女を想像するだろう。しかし、自分で言うのも何だけど男運はある意味いい方だと思う。今まで親しくしてきた男性は、どの人も素敵な人で、今も気の置けない友人として信頼して交流させてもらっていて、有難い。でも、彼等がどんなにいい人間でも、私がどんなにいい人間でも、男女としての相性が合わなかったり、お互いの理想とする男女のタイプに合わないのであれば、将来は真っ暗なのだ。

31歳の秋、ある男性となかなか相性の合う人を探し出すのは難しいという話をしていた。その男性曰く、「男性は梯子を昇るにつれ、条件がよくなっていく。しかし、女性は梯子を昇るにつれ、条件が悪くなっていく。」なるほど。彼の主張はこうだ。男性は、IQ,年齢、学歴、仕事も責任のポジション、給料、そのどれが上がっても、上がれば上がる程、より多くの女性がその男性と結婚したがる。一方、女性の学歴、年齢、仕事のポジション、お給料、それらのどれが上がっても、上がれば上がる程、その女性と結婚したがる男性は少なくなっていく、と。なるほど。

確かに。一理も二理もある話だ。同時に、私にとっては絶望的な話。
私は、32歳、修士号を持っていて、やがて米国の大学院で博士号を取得する。以前は高校教員をしていたけど、来年からは大学で教えることになるんだろう。そうすると、お給料も同年齢の平均的なサラリーマンと同じ位か、それ以上頂けるだろう。一般的に、男性は自分より「上」の女性と一緒になることを好まない傾向があるのは洋の東西を問わないようだ。「男のプライド」は男性のDNAに深く深く刻まれているから。そうすると、自分より「上」の男性を探さなければならない。自分でも、同じ屋根の下に住む相手の男性に気を使って話をしなければいけないかと思うと、やはり自分より「上」の男性と一緒になった方が気が楽だろう。

自分より上というと、32歳以上、博士号取得者、いいお仕事をしている人、ということになる。今、住んでいるアメリカでは博士号取得者は人口の1%だそうな。大雑把に考えて、その半分が男性だとすると、アメリカの全人口の0.5%が、私のパートナー候補者ということになる。その中でも、32歳以下だったり、45歳以上だと離れ過ぎているかも。そういう人口を除くと、すごく少ない人数になる。そして、その中でもまた別の条件も考えないといけない。まず、リパブリカンはダメ。コンサバもダメ。マイノリティに理解無い人もダメ。

やはり、結活をするからには、自分の身の程をわきまえてなくてはならない。
まずは自分を客観的に見てみると・・・

☆年齢:32歳(*でも心は18歳。*そしてアタマは9歳。)
☆婚姻:未婚
☆子供:無し
☆子供が欲しいか:欲しい
☆身長:166cm
☆体重:やや重し(*夏までに痩せる予定)
☆宗教:無宗教、でも神論者
☆学歴:修士、やがて博士(だといいけど・・・暗)
☆仕事:学生、元公務員(暗~)、やがて専業主婦(長年の憧れ~)
☆喫煙:吸わない(お金の無駄!)
☆飲酒:月1回飲むか飲まないか(飲むと饒舌になり、すぐ眠くなる)
☆ドラッグ:やらない(そんな年じゃぁありません)
☆ギャンブル:しない(捨てるお金はありません!)
☆住環境:1人暮らし
☆趣味:ネイルアート、旅行、ゴルフ、スペイン語学習?(サボり気味)
☆運動:ほぼ毎日1時間(偉い、偉い!)
☆食事:バランスよく・・・大食い早食いの傾向あり 
☆言語:日本語、英語、沖縄語ちょっと、スペイン語ちょっと
☆政治:リベラル
☆髪:フサフサ(笑)
☆ボディアート:無し
☆匂い:臭くない
☆星座:山羊座(食べるのも好き)
☆ペット:いないけど、欲しい(犬)

顔も性格も普通、勤労意欲はあり、健康で、暴力も振るわず、そして結婚願望かなり強し(多分それが男性諸君を怖がらせている理由だろう)。そして、南国育ちだから、やたら情熱的(たぶんこれが男性諸君は暑苦しいんだろう)。

こういう「身の程」にあった男子、どこに居るのかな?なかなか見かけない。皆、私の年ではすでに結婚してて、子供が居て。そうじゃない方々はドラッグ中毒だったり、アル中だったり、無職だったり、ギャンブル癖があったり、女好きだったり、臭かったり、リパブリカンだったり、ゲイだったりオカマだったりする。

相手の希望はと言うと、やはりカップルにはバランスが必要だから、総合して私よりも上過ぎず、丁度いい位で。何となく似たようなバックグランドで、何となく似たような経験をしてきてて、何となく似たような人生設計を持っている人。ごくごく普通の常識的で穏やかな人。フツーでね、フツーで。

こうやって考えると、本当に理想の男性はどこかに居るのか「???」になってくる。

ちなみに、この話を31歳の秋に一緒にしたあの男性、今は私の彼。あれは2回目のデイトの時の会話。彼は全てにおいて私より「上」で、全体的なところでは合っている。好きなんだよなぁ・・・。どうなることやら。



 

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Natural Enemy

>> Monday, April 27, 2009

Michael said "A girl's best friend is a natural enemy of the girl's husband/boyfriend." Sadly, I think this is a wise statement. In the last couple of days, this statement was backed up with my best friend's husband's action. I am not going into the details of the story itself. Girls, we all have best friends, right? And we are all on their sides, right? No matter what, I always think of my best friend's best interest. I always put myself in her shoe and try to come up with good solutions to her problems. Even the reality that she does not want to face, I help her face it. I say things that she doesn't want to hear but needs to hear. She's done the same for me for over the last 17 years. My best friend is married to this man that I've known for 14 years now. Whenever my friend wants to talk about some issue in their relationship, I try to help her out and offer my opinions and ideas on her request. I feel like that every time I do that, her man hates me more. But hey, what else am I supposed to do?

Between them, they have love for each other, so no matter what they discuss, after all, they make up and be all happy again. On the other hand, between me and her man, as we don't have the magical glue called love, we stay as enemies. The enemy level just goes up and up and up every time they go through issues. By only doing the right thing-offering my help on request to my best friend, I am making a stronger enemy. Could I avoid this? Just ignore my friend's problem and say "It'll be fine. He is not a bad man. He doe not do anything wrong to you. It's all your imagination"? Does that make me a better person? If I did not care about my friend, I guess I can do that and avoid making an enemy, but probably I won't make a goo friend either. Even though I think I am doing the right thing, I am making a bigger enemy and I end up feeling awful! When I spend my time, effort, and money to help someone, I rather end up feeling good....:(

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im depressed.

>> Wednesday, April 22, 2009


i don't know why but ive been depressed. im not motivated to do anything. when im depressed, i don't want to write in japanese. i hate being depressed. i think i will go to bed now and hopefully when i wake up in the morning, i will be happy again. tomorrow is my volunteer day. i get to work with my 5th graders all day. that will cheer me up for sure.

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My Mother-Mother's Day!

>> Sunday, April 19, 2009

It's mother's day very soon. I don't even know when exactly that is, but I know it' s soon because I see all the mother's day signs in stores everywhere. I haven't decided what I am going to give to my mom. Have you?

My mother lives in Okinawa. She likes movies and we used to go see movies together, so I might get her a DVD or something. One time, I showed her "How Stella Got Her Groove Back." She really liked it. lol

If you have seen it before, you know what it mean. I like the movie, too, but it is one thing for a relatively young single woman to like the movie, but a whole different thing for a not-so-young married woman to like the movie. It has different meaning??

Anyways, my mom....she is such a great woman. I think I respect her over anybody else in the world. She is just amazing. She has always been working really hard.For example, right now, she is teaching 2 different classes at a college. She gives lectures whenever she's asked in different places such as schools, government offices, companies, etc on different topics. She writes for newspapers constantly. And some other stuff, too. Doing all that on the side, her main job is a president of a company. As long as I can remember, she always had multiple important jobs and she is always running from a job to another. In the society, there are some men like that who holds high position in the society and work hard and compete against others. But the people she competes against are men and they usually have wives who support them and take care of everything.

In my mother's case, she does all these, and on top of that, she has been a perfect wife to my father and a perfect mother to me and my 2 brothers. She always wakes up earlier than anybody else, she cooks a full Japanese meal, which means rice, miso soup, grilled fish, some veggies, etc. She feeds us, send us to school(when we were kids), do the dishes, start the washing machine, go to work, go grocery shopping, come home, cook dinner, fold clothes, help us kids with our homework, etc. Then, she starts writing her speech for the next day or something, while taking care of my father. I don't know how she can do this. She is a super woman!

Now,my mom plays golf as much as she can. Often, she leaves home around 5am and go to driving range and hits 200 balls, then, come home, cooks breakfast for dad(now my brothers and I live elsewhere, so there is only my parents living in their house.), then, goes to work. I might get her some golf gear. Pink balls? (I like pink balls but I keep losing them...)

It might sound like my mom is a really serious and boring person. Actually, she is funny as hell! I cannot explain how funny she is, but she is always telling stupid jokes and laughing to herself. My dad is also kind of like that, too, so they are funny together. Often enough, they make me feel embarrassed in public.

I often think about when she passes away. She is 65 now and who knows how much longer she gets to live. I am worried about that all the time. She is such a special person and I love her to death. I have a lot more things that I have to learn from her. I still haven't paid back for all the things she has done for me. I have to become somebody and make her proud of me. I want to make sure I do that before she leaves this place. I want to make sure that I will not regret when the time comes.


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Boot Camp Effect ブートキャンプの効果

4週間に渡るブートキャンプの効果、日本語は下に書いてます! So, my 4-week long boot camp is over. I got the post camp measurement.

Body Composition 32.1% → 31.3%
Arms 12 → 11.75
Shoulders 40 → 41
Chest 39 → 37.75
Waist 32 → 31.25
U. leg 23.5 → 23
Weight 159.5 → 156.5

I know it does not look like a lot of change, but I am happy with it. The best result I see is that my chest size got smaller. Also, the body composition dropped about 1 %. I am hoping to keep exercising and get in shape before the summer.

キャンプ後の結果発表!
体脂肪率 32.1% → 31.3%
腕 12 → 11.75
肩幅 40 → 41
胸囲 39 → 37.75
ウエスト 32 → 31.25
大腿 23.5 → 23
体重 159.5 → 156.5

数字だけ見ると、すごい成果があったようには見えないけれど、体を見ると、やっぱり変化が見られる。触ると、もっと変化がわかる。全体的に締まってきた。このまま夏まで頑張って、痩せるぞ!

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Intersting Facts about the Japanese Language

>> Wednesday, April 15, 2009




(PHOTO: a typical newspaper article in Japanese.You can see the mixture of 3 writing systems. The complicated looking ones are kanji, the Chinese characters.)

So, my FIRST LANGUAGE is Japanese, and I LOVE it! It's such a beautiful language! Well, I love all languages, but Japanese is very special in many ways. 

☆The Japanese language is SPOKEN BY OVER 130 MILLION PEOPLE in Japan and in Japanese communities around the world!

☆The Japanese language has its own sign language.(No, ASL users and Japanese sign language users cannot communicate with each other, just as English speakers and Japanese speakers cannot communicate with one another.)

☆Japanese is written with NO SPACES between words.

☆Japanese is written in a MIXTURE OF 3 MAIN SYSTEMS: HIRAGANA, KATAKANA, and KANJI-the Chinese characters.

☆HIRAGANA and KATAKANA are syllabaries. SYLLABARY is a set of written symbols that represent (or approximate) syllables, which make up words. A symbol in a syllabary typically represents an optional consonant sound followed by a vowel sound. Hiragana looks like this → あ(it sounds "a" and has no meaning.)Katakana looks like this → ア(it sounds "a" and has no meaning.)

☆KANJI is a LOGOGRAM, a grapheme which represents a word or a morpheme (the smallest meaningful unit of language).Kanji looks like this → 漢字(it means "kanji")

☆Japanese is a UNIQUE language because its speakers use both syllabary and logogram at the same time. For syllabary, you use the left brain, and for logogram, you use the right brain. Therefore, Japanese users use both left and right brains constantly in a balanced fashion as they read and write Japanese.(there is no scientific evidence to this, though... but interesting to think about it this way)

☆There are 46 hiragana alphabet letters and 46 katakana alphabet letters and who knows how many kanjis there exist. Some say 3000 KANJI CHARACTERS ARE COMMONLY USED.(No Japanese person can tell you how many kanji characters they can read or write.)

☆Japanese students learn 1,006 KANJI characters by the end of 6th grade, and learn another 939 KANJI characters by the end of 9th grade, in total 1945 characters.


☆The Japanese language often DOES NOT SPECIFY THE SUBJECT. The meaning of the subject is conveyed by the context.

☆Nouns in Japanese do not change in the plural form. Instead, a number or counter before the noun indicates the quantity.

☆Japanese words change depending on the FORMALITY of the situation. Honorifics in Japanese are broadly referred to as KEIGO (敬語, literally "respectful language"), in which there are 5 CATEGORIES. Each type of speech has its own vocabulary and verb endings:

1.Sonkeigo (尊敬語), respectful language, a special form or alternate word used when talking about superiors and customers.

2.Kensongo (謙遜語) or Kenjōgo (謙譲語), the humble language, is used when describing one's actions or the actions of a person in one's in-group to others such as customers in business.

3.Teineigo (丁寧語), polite language. Television presenters invariably use polite language, and it is the form of the language first taught to most non-native learners of Japanese.

4.Teichōgo (丁重語), "word beautification" used when the listener is in the higher position than the speaker.

5.Bikago (美化語), "word beautification" used to add refinement to speaker's manner of speech.

So, do you feel like learning Japanese now? or is it too overwhelming? I know. You did not imagine how complicated this language was, did you? I don't know how we manage to master the language. It is a fun language to learn though if you are not a perfectionist. Lots of English speakers are learning Japanese despite its difficulty level. Many people enter into the world of Japanese language from anime/manga-Japanese cartoon or samurai movies.

By the way, did you know I am from OKINAWA and we have our own language? Yes, we do. Unfortunately, I cannot speak it. Long story...I might tell you about it later. But I do know lots of words and phrases in Okinawan language.

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もうすぐブート・キャンプ終わり!その効果は?



(写真:時々散歩させる犬、ジェイクさんです。かわいいでしょ?)

あと3回でブート・キャンプが終了です。涙 ところで、つい3-4日前、ふと自分の手を見ると、手首が先日よりも細くなっている気がした。指をまわしてみて、改めて実際に手首が細くなったことを実感!そして、2日前、ふと見ると足首が細くなっていることに気がついた。どちらも気のせいとか、目の錯覚とか、豊かな想像力の賜物とかじゃなくて、本当に細くなっているのだ!!!!!

3週間前に始めたboot camp。やっと効果が出てきた様子。体重は変ってないけど、少しずつ体が締まってきているのね。足首と手首、昔は普通の人間並みに細かったのに、社会人一年生の時を皮切りに、一気に象化が進んだ。エレファントマンじゃなくて、エレファントおばちゃんになってしまった。体重が元気に右肩上がりだったのと比例して、着々と足首も手首も太くなり。悲 本当に、人間、手首や足首にも贅肉ってつくのねって他人事のようにびっくりした。

それが、8年ぶり位に手首と足首が出てきた。笑  嬉しい。涙
贅肉の下に、手首と足首はちゃんと埋まっていたのである。おめでとう、自分!

この調子で、ここ8年位着続けてたこの気ぐるみを脱ぐぞ!!!

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3 more days

>> Tuesday, April 14, 2009



Wed, Thur, and Fri, and that's it. No more boot camp for me. At least for now. Instead, I will start going to the Gold's Gym near my house. I really liked the boot camp because it was women only camp and it was from 5:30am to 6:30am, which means the whole time we exercised, it was dark and people could not see my ugly body. I did not have to think about how I must look when I was exercising. Am I thinking to o hard? Now, I've participated in this camp for a month, I will start exercising in public at the gym... I will be self conscious about how I look when I am exercising. :( People say that people are not watching others in the gym, but I KNOW it's not true. I've caught too many men staring at me or other women exercising! I hate that!

Today, while I was jogging, for the first time in a long time, I could feel my muscle on my behind actually working. It's like the muscle was isolated from different muscles on my body. Hard to explain, but I think it's a good thing. Before, when I was jogging, all I could feel was my heavy body. I was trying to move the heavy body forward. lol Now, throughout the day, I can often feel different parts of my muscle working. I guess this is how normal person should feel.

I kind of made this habit of exercising in the last month. Now, I have to change my diet. That should make a big difference on my body and the weight. Good luck to me!

What I will do:
Eat less.
Eat more vegetable and fruit.
Drink more water.
Avoid fried food.
Don't starve myself.
Eat small amount 5 times a day.
Avoid red meat as much as I can.
Eat slowly.
Always use small plate.
Eat before 8pm.
Don't eat and lay down right after.
Don't seek comfort in food.
Cut down on the sugar.

I am not planning to go crazy over this and be super strict on myself.
But I will do as much as I can. Baby step, baby step!
I gotta be realistic, right? Or it won't last.
My point is to make a good habit and keep it for the rest of my life, so
it has to be doable and nothing extreme.

If you have any advise, it will be appreciated!

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Finally

>> Monday, April 13, 2009

Several days ago, I noticed that my wrists were skinnier than a month ago! First, I thought it was my imagination or something, but I took a good look and felt both my wrists, and I realized that I was actually losing the fat that used to be there around my wrists!!! Finally! Then, today, I realized that my ankles are also skinnier!

I used to have regular size wrists and ankles when I was younger. However, 8 years ago, I started gaining weight as I graduated from my graduate school and started working and started driving to places every day. All the stress and terrible work schedule and life change contributed to my gaining weight. I would eat when I was happy,and I would eat when I was unhappy. I mean, I still have this food addiction I must admit. But I finally took the first step to change this situation. For the last 8 years, I kept gaining weight every year. This is the first time that I see any sign of losing weight or getting back to shape! I am proud of myself! I know this sounds like nothing to many people, but to me, this is a great achievement!

I'm in my last(4th)week of the boot camp. I was thinking about joining the new camp after this one, but I decided not to. Instead, I think I will start going back to the gym and work out on my own. Now, it's going to be up to me. Since I am on the right track, I will stay on it and lose weight and gain my self confidence back! :)

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BMI of Japanese women drops from teens to 20s; unique trend poses health risks

>> Saturday, April 11, 2009

Here is an interesting article from a Japanese newspaper.
Yeah, let them worry about LOSING TOO MUCH WEIGHT! lol

下に日本語記事も掲載しています。日本ってとにかく痩せてる人ばかりですよねぇ。帰国するのが怖いです。

BMI of Japanese women drops from teens to 20s; unique trend poses health risks

A research team has found a downward shift in Body Mass Index (BMI) among Japanese women from their late teens to their 20s, a trend unseen in other countries.

"There's a good image attached to being slim, but in fact, there are indications that it can have negative effects on health and childbearing," the University of Tsukuba endocrinology and metabolism department research team says.

In general, BMI -- a measurement of one's body fat calculated by height and weight -- begins to increase around age six. According to data from Japan's national health and nutrition survey and similar surveys conducted in the U.S. and South Korea, the BMIs of American men and women as well as Korean and Japanese men continued to increase from age 10 onwards. Among Korean women, BMIs stopped rising around age 18, and remained unchanged through their twenties. Among Japanese women, however, BMIs stopped climbing around age 15, and began decreasing in their twenties.

An analysis of Japanese women's BMIs after 1958 has shown that in the 1970s, when women born between 1950 and 1959 were in their late teens or early twenties, their BMIs suddenly began to drop.

Low body weight in young women can often lead to eating disorders, propensity for depression, and loss of bone density. Such women are also at high risk of giving birth to babies with low birth weight.

"Our society has a strong tendency to encourage people to lose weight, but low body weight among young women is a serious problem," says Hirohito Sone, a professor at Tsukuba. "We'd like to look into why the desire to be slim escalated from around 1970."

The research team's findings will be published in an American epidemiology journal in May.

(Mainichi Japan) April 12, 2009

女性の肥満度:BMI、日本だけ「減少」 やせ願望?専門家、悪影響を指摘
 ◇10代後半から20代にかけ
 日本人女性の肥満度を示す体格指数(BMI)が、10代後半から20代にかけて減少に転じ、他国では見られない特有の傾向であることが、菅原歩美・筑波大研究員(内分泌代謝科)らのチームの研究で分かった。米疫学誌の5月号に発表する。菅原さんは「やせていることのイメージは良いが、実際は健康や出産への悪影響が指摘されている」と話す。

 一般に、BMIは6歳ごろから増加する。日本の国民健康・栄養調査と、同様の調査を持つ米国、韓国のデータを調べたところ、米国男女と韓国、日本の男性は、10歳以降はBMIが増え続け、韓国女性は18歳ごろ増加が止まり、20代は横ばいだった。一方、日本女性は、15歳ごろ増加が止まり、20代は年齢とともに減少した。

 また、58年以降の日本女性のBMIを解析した結果、50~59年生まれの女性が10代後半から20代前半だった70年ごろ、一斉にBMIが減り始めた。

 若い女性のやせは、摂食障害やうつ傾向、骨密度の低下を起こしやすく、出産時に低出生体重児になる確率が高い。曽根博仁・同大教授は「やせることを勧める風潮が強いが、若い女性のやせは深刻だ。70年ごろを境にやせ願望が強まった背景を探りたい」と話す。【永山悦子】

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 ■ことば

 ◇BMI(体格指数)
 国際的に肥満度を示す指標として使われ、体重(キロ)÷身長(メートル)の2乗で算出。日本肥満学会は18.5未満をやせ、22を標準、25以上を肥満とする。毎日新聞 2009年4月7日 東京夕刊

retrieved from http://mdn.mainichi.jp/mdnnews/news/20090411p2a00m0na017000c.html

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Started Losing Weight! Japanese Diet and American Diet

>> Friday, April 10, 2009


158.5! I know it's not much but it's something! Finally, I started to see the weight loss after 3 weeks into my boot camp! I feel like I'm in a better shape and I feel better about myself for doing something right. I am happy that the number started to drop, but I don't want to focus too much on the number itself. How I feel, how I look, and most of all, how my health condition is more important than the number itself.

Anyways, let me talk a bit about Japanese diet. As most of you already know, Japan has the smallest number of obesity in all so called "developed" countries. (i find this term ironic. if our countries are so "developed" why are we witnessing all the racism, crimes, suicides, homelessness, hunger, and all that??? we have to wake up!) Yes, Japanese people have the longest life and much less people are sick, apparently. Why, why, why? What are Japanese people doing right? Maybe diet?

I think diet is a lot to do with it! Traditionally, Japanese people eat lots of vegetable and fish(I know the entire world, especially the US is bashing Japan for eating/fishing too many fish. I agree that Japan should change how we fish. I disagree that we should eat less fish. We don't want to eat lots of meat like westerners, because we see the result of eating too much meat in the Western countries.). Of course, the staple food is white rice.

I have talked to lots of doctors about diet, both in Japan and the U.S.. All doctors agreed that we should avoid eating red meat as much as we can. We don't have to cut red meat completely, but red meat is not good for a lot of things, they say. We have soy beans as protein substitute, if we are worried about the protein.

I see this point. Because Japanese people don't eat a lot of meat. They are much skinnier than average Americans, no offense.(hey, my weight is as heavy as average American, so don't take this personal.) It's just a fact. The obesity rate is very low in Japan. It might be something to do with the amount of red meat we eat.

If you have gone to Japan, you know this but JAPANESE PORTION size is so SMALL! When you see it, you go like "Are you kidding me? Is this a kids meal? Do I look like a kid? I'm gonna be starving at the end of my meal!" Yes, I feel the same way every time I eat in a Japanese restaurant. Japanese people in general, including men, don't eat a lot. Often, portion size is about 1/2 or 2/3 of what we get here in the U.S. (still, same price. ouch!)

I guess if you are born and raised in the society where all portion size is so small, it is natural for you to eat only that much and you don't see anything wrong with it. Now, I'm over here living in a big portion country, unfortunately, my stomach is accustomed to the portion size here and got enlarged by it, I must sadly admit. :(

Traditional Japanese dishes are prepared either steamed, stir fried, or stewed. Not a lot of fried stuff.

It is funny because Japanese people are very skinny, but they are obsessed with weight loss. American small size clothes would be Japanese large size. ha ha. I go to Japan, and I can hardly find my clothes size because I am TOO BIG. (In the U.S, I wear size 10-12.) People tell me to my face that I am fat. Not funny, but they think it is. Funny thing is that all these skinny Japanese people believe that they still have to lose weight! I'm talking about size 0 women trying to lose weight! Isn't that crazy or what? Now, you see why I left that dangerous country.


Well, if we all follow these traditional Japanese diet, we can be as skinny as average Japanese people. Question is....can we?

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About me

>> Tuesday, April 7, 2009



(PHOTO-me and my friend's dog, Bassy.)

Since I wrote a bit about myself in JAPANESE in the last post, I decided to do the same in ENGLISH as well.

I was born and raised in OKINAWA, JAPAN. (Please take a look at the slide show on the right hand side! Click to enlarge the photos, and you can read the captions, too!)Gorgeous, gorgesou place! For me, it's the best place on this planet!

When I was 17, I left Okinawa, the TROPICAL ISLAND, and went to Black Earth, WISCONSIN!(45 minutes to the west of Madison. population of 1280! Lots of snow, lots of cows!)

There, I spent my senior year of high school, and I loved it!(everybody was super nice to me! I don't know why...)
After the graduation, I went back to Japan. I did not go back to my hometown. Instead, I went to TOKYO and lived there for 7 years in total. I totally loved my life in Tokyo! While I attended the university and graduate school, I had all kinds of part-time jobs(I might tell you about it in the future posts. you gonna like it! ;). In my 1st year of uni, I spent a bit over 1 month in YAKIMA, WASHINGTON. In my 2nd year of uni, I spent half a year in Victoria, CANADA. That was such a horrible experience! The place was ok, but I guess Victoria was way too quiet for a 20 year old... There, I learned American Sign Language and I fell in love with that language and the ASL community!

Right after I graduated from my grad school, I went back to OKINAWA and taught English as a foreign language in senior high schools. Working with high school kids was a lot of fun! But it was not something I wanted to continue for the rest of my life.(Japanese work environment is very backward and primitive! My personality does not suit that kind of environment!) So, I quit that job and went to Australia!

In AUSTRALIA, I took a road trip for 1 month from SYDNEY to MELBOURNE to CANBERRA. I loved Australia so I decided to stay there and go to school. For 2 months, I attended some language school in Melbourne during the day time and got drank at night. After all, I decided Australia was not a place for me to live, even though I loved the country.

So, I headed to MIAMI, FLORIDA, and hung out on the beach for 1 month. How nice, huh? Of course I absolutely loved it there!

From there, I came to SF BAY AREA. It's been a bit over 3 years since I started my life here. I've lived in SF and OAKLAND. Even though I like SF enough to the point I lived there for over 2 years, I feel that SF is way overrated. It's too cold and foggy! But, I LOVE OAKLAND! I go to a grad school in SF, pursuing my doctorate program in education. I am supposed to be done within 1 year! Then, my life in the Bay Area will come to an end. I will go back to Okinawa and work there for 4 1/2 years. :(
I am hoping to come back here to the U.S., after that. Who knows what's going to happen though.

MY INTERESTS include big black DOGS(and most dogs in general. I love dogs like crazy!!! But I'm one of those people who draws the clear line between people and animals.Unfortunately, I cannot keep a pet in my apt. :( ), learning SPANISH(I love this language. I wish I had more opportunity to practice it), volunteering, working with KIDS, hotsprings, flying single engine AIRPLANES (yes, I love speed and height!I've been flying on and off for 17 years now! wow, I feel old! lol), GOLFing(I do it terribly, but with enthusiasm), and sleeping!!

I'm also a BIG TRAVELLER, I guess. I've been to 14 countries(and at least 136 cities!) so far, and lived in 4 countries. I want to go to African countries, Cuba, and more Asian countries such as China, as well. I have been making many many visits to L.A., LONG BEACH area throughout my life. Eventually, I want to settle down in Long Beach.

Oh, don't forget, lOSING WEIGHT IS MY #1 INTEREST at the moment!

As you can see in my earlier posts, I'm into this boot camp now.
So far, I haven't missed a day yet!
I'm 2 weeks into the camp and I can already feel the difference!
I have to change my diet, though.
I realize that exercising by itself is never enough in order to lose weight and get in a good shape. Diet might count 80% of the process.
I'm 32 and I feel like this is my last chance to do this, or I will get sick at some point and I cannot afford to do that to myself.


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はじめまして

>> Saturday, April 4, 2009

はじめまして。ヨウコです。宜しくお願いします。
自己紹介をさせてくださいな。

沖縄生まれ、沖縄育ち。
17歳で狭すぎる沖縄&日本脱出!
アメリカはウィスコンシン州の片田舎へ。
10ヶ月間の高校留学生活後、卒業。
高校卒業後、帰国。
大学、大学院生活等、7年を東京で過ごす。
その間、カナダはビクトリアで半年、無意味な語学留学。
沖縄に帰り、3年半の公務員生活。
公務員生活に別れを告げ、オーストラリアへ。
オーストラリアで3ヶ月暮らし、こりゃダメだと思い、脱出。
マイアミで1ヶ月ゆっくりした後、
カリフォルニアはサンフランシスコへ。
サンフランシスコのベイエリアに引っ越してきて早3年。
オークランドとサンフランシスコでの生活。
サンフランシスコの大学院に通う日々。
帰国が一年後に迫る今。

ダイエットに燃えてます。
2週間前にブートキャンプに参加!
しかし、今のところ痩せてません。笑
楽して痩せる方法を知っている方、教えてください!


趣味はスペイン語学習。
あとはダイエットですね。笑

ってか、日本でもアメリカでも「やや肥満宣告」されて、かなり危機を感じる今日この頃。
痩せたい。でも食べたい。誰か助けて!

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Boot Camp 2nd Week!

I'm done with the 2nd week of the boot camp!

Every week, I am supposed to attend it 4 times.

But I just attended 3 times this week.

Good thing about this Oakland Boot Camp is that it's flexible and

if I missed one day this week, I can go extra day the next week.

So, I will go 5 times next week to make up for this week.

My weight is still the same but I already feel the difference.

The camp is supposed to be getting harder each day, but

I feel like it's getting easier.

It is still hard getting up at 5am, but once I get there it feels really good.

My legs are getting stronger.

It looks like my legs look more in shape and feels harder.


I still have to work on reducing the amount of food that I eat.

It is really hard.

It's like food addiction.

I eat when I am depressed and I eat when I am happy.

Also, I have to watch what I eat, too.

Other people are doing it, I can do it, too.

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