3 more days

Wed, Thur, and Fri, and that's it. No more boot camp for me. At least for now. Instead, I will start going to the Gold's Gym near my house. I really liked the boot camp because it was women only camp and it was from 5:30am to 6:30am, which means the whole time we exercised, it was dark and people could not see my ugly body. I did not have to think about how I must look when I was exercising. Am I thinking to o hard? Now, I've participated in this camp for a month, I will start exercising in public at the gym... I will be self conscious about how I look when I am exercising. :( People say that people are not watching others in the gym, but I KNOW it's not true. I've caught too many men staring at me or other women exercising! I hate that!

Today, while I was jogging, for the first time in a long time, I could feel my muscle on my behind actually working. It's like the muscle was isolated from different muscles on my body. Hard to explain, but I think it's a good thing. Before, when I was jogging, all I could feel was my heavy body. I was trying to move the heavy body forward. lol Now, throughout the day, I can often feel different parts of my muscle working. I guess this is how normal person should feel.

I kind of made this habit of exercising in the last month. Now, I have to change my diet. That should make a big difference on my body and the weight. Good luck to me!

What I will do:
Eat less.
Eat more vegetable and fruit.
Drink more water.
Avoid fried food.
Don't starve myself.
Eat small amount 5 times a day.
Avoid red meat as much as I can.
Eat slowly.
Always use small plate.
Eat before 8pm.
Don't eat and lay down right after.
Don't seek comfort in food.
Cut down on the sugar.

I am not planning to go crazy over this and be super strict on myself.
But I will do as much as I can. Baby step, baby step!
I gotta be realistic, right? Or it won't last.
My point is to make a good habit and keep it for the rest of my life, so
it has to be doable and nothing extreme.

If you have any advise, it will be appreciated!