Today's weight, 161.
I wish it was easier.
I forgot to take Hoodia today.
I have to remember to take it everyday.
I did not exercise at all today.
It was raining but that's a bad excuse.
Tomorrow, I will eat less.
I will be working all day so I won't be able to exercise.
This is frustrating. :(
But, I will do this. I will not give up.
Today's weight 161.5 lbs.
Someone said that I did not over eat today.
I am not sure.
The number does not look good.
So depressing.
The elevator is broken - take the steps
I didn't use food;food used me.
First things first.
An attitude of gratitude
When in doubt, leave it out.
If you fail to plan, you plan to fail.
HALT - Don't get too Hungry,Angry,Lonely or Tired.
Isolation is the dark room where we develop our negatives.
Don't compare your insides to other people's outsides.
Keep an open mind, but don't let your brains fall out.
Insanity: doing the same thing over and over and expecting a different result.
If you're spinning your wheels, try getting out of the driver's seat.
If it ain't broke, don't fix it.
Your as sick as your secrets.
If you do what you always did, you'll get what you always got.
Take an action, then let go of the results.
Live and let live.
One day at a time.
Keep it simple.
Serenity isn't freedom from the storm:it's peace within the storm.
Surrendering means you don't have to fight anymore.
I found OA meetings near my house.
I think I will join one of them very soon.
This is kinda funny, because even before I go there,
I know I will be "too skinny" to join the meeting and
members will hate me for that.
The thing is, I am overeating and it is not doing any good
to my body, mind or spirit.
I guess the damage is still smaller than the damage many
other people have had.
Still, it is a fact that I have this weight issue.
My doctor told me that I'm overweight.
So, I am officially fat!
If I don't do anything about it now, things will only get
harder.
Now, it is not too late.
I can do this. I will do this.
Ok, my diet is going veeeery slowly.
Today, I weigh 160.
I haven't walked for a couple of days now since it's been raining. (excuse, excuse...)
This morning, I woke up late so I skipped breakfast.
For lunch, I had rice, leftover chicken cream stew.
Oh I haven't had much water. I better drink water now.
Dinner, cream cheese & salmon bagel, salad, tea, and water.
One of my readers told me not to eat the bagel, but I could not resist. :(
If I had not eaten the bagel, it would have gone bad and that would have been a waste.
That sounds like a bad excuse just to eat more....
I always have tons of reasons why I should eat this and that.....
Long way to go.
1st entry!
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