no progress.... :(

Ok, this is not good.

Things are not changing.

Today's weight is 161 lbs.

I am not exercising and I am still eating the things that I am not supposed to eat.

I know exactly what to do and what not to do in order to lose weight, but

I just cannot seem to practice it.

No, I haven't been to the OA meeting yet. I really should go.

I think I am a little scared.

But there is NO good reason for me to stay fat and ugly and keep hating myself.

I'm 32 and I am not young any more.

I'd better start taking good care of my own health.

Losing weight is the best thing I can do for my body now.

I will do it.

If any of you know what works, please help me!!! I will try ANYTHING!